[scrambled]

(08-31-2015 08:06 AM)VincentVinturi Wrote:  

Here's what you do:

1. Eat 2 squares of Dark chocolate (at least 85% cocoa)

2. Eat a nice handful of raw almonds

3. Eat a small handful of berries (blueberries, blackberries, raspberries, etc)

4. Take 1 or 2 sips of extra virgin coconut oil

Craving gone.

I have a frozen yogurt shop literally right across the street from me so I use this, trust me it works.

Also, kefir is a godsend.

I don't get it; wouldn't the list above have quite the calories? Especially the coconut oil.