I think I found the book Convict Conditioning through Roosh.
Anyway, that book is good, it focuses on six main bodyweight exercises to work the whole body, and their different variations.
If you don't want to get the book, theres a similiar routine laid out on this website with pictures of every step. Check out the 'basic routine'.
http://www.startbodyweight.com
Another option which hasn't been mentioned:
Maybe just work on your conditioning? sprints, jogging and stuff like that.
One week without lifting should help rather than hurt, who knows, maybe improving cardiovascular endurance will help what you can lift in the gym.
I've been thinking that my lack of stamina is holding me back in what I can lift. I'm not completely unfit, I still play football every sunday, but I wish I didn't get out of breath so easily. I think it would help me in the gym also.
Anyway, that book is good, it focuses on six main bodyweight exercises to work the whole body, and their different variations.
If you don't want to get the book, theres a similiar routine laid out on this website with pictures of every step. Check out the 'basic routine'.
http://www.startbodyweight.com
Another option which hasn't been mentioned:
Maybe just work on your conditioning? sprints, jogging and stuff like that.
One week without lifting should help rather than hurt, who knows, maybe improving cardiovascular endurance will help what you can lift in the gym.
I've been thinking that my lack of stamina is holding me back in what I can lift. I'm not completely unfit, I still play football every sunday, but I wish I didn't get out of breath so easily. I think it would help me in the gym also.
"Especially Roosh offers really good perspectives. But like MW said, at the end of the day, is he one of us?"
- Reciproke, posted on the Roosh V Forum.