I've been training at a pretty intense level for six years and the best lesson I've learned over these years is that rest is good for you. If you've been training for four months without a break you will actually do yourself more good by taking a week off and fully relaxing than you will by lifting up rocks etc.
Rest is a productive part of your training, not a passive compromise.
I am sure you won't listen to me but its the truth!
Rest is a productive part of your training, not a passive compromise.
I am sure you won't listen to me but its the truth!