Quote: (08-29-2015 04:16 PM)la bodhisattva Wrote:
Quote: (08-27-2015 11:48 PM)Beyond Borders Wrote:
^ Going to pick up a set of those rings.
Be wary of the instability during dips. It might take a few workouts to get your balance down. And pay special attention to your form. You're given a little more leeway with straight bar dips but being sloppy on rings can really jack up your shoulders. Keep your hands close to your to prevent rotator cuff issues.
Way to go with rings is definitely perform the exercise really slow with lots of flexion for a while before you amp up the speed. Tons of minute muscles getting activated that barely get touched without the instability or rings. Gymnasts' shoulders, enough said.