In my early 40's now, so I am starting to pay for my mistakes.
If I was 20 again, I would cut out sugar from my diet. Especially sugar in things like ready meals and every day food. I think sugar is the main culprit in binge eating. Since cutting it out at the end of last year I am now back to my 2009 weight, and hopeful of more weight loss.
One good thing - I still look younger than my true age. Well apart from hair loss. The main thing here is I don't smoke and I keep out of the sun. I've been to China - Chinese older women look great because they're more scared of the sun than vampires are. By contrast when I was in Thailand I was amazed at how old the white Australian girls looked.
Another good thing - I never bought a car, so I have to walk everywhere. That keeps off weight.
If I was 20 again, I would cut out sugar from my diet. Especially sugar in things like ready meals and every day food. I think sugar is the main culprit in binge eating. Since cutting it out at the end of last year I am now back to my 2009 weight, and hopeful of more weight loss.
One good thing - I still look younger than my true age. Well apart from hair loss. The main thing here is I don't smoke and I keep out of the sun. I've been to China - Chinese older women look great because they're more scared of the sun than vampires are. By contrast when I was in Thailand I was amazed at how old the white Australian girls looked.
Another good thing - I never bought a car, so I have to walk everywhere. That keeps off weight.