Hey, glad you found it useful. ![[Image: smile.gif]](https://rooshvforum.network/images/smilies/smile.gif)
1. I'm currently at ~80ish kg, 15~17% BF. I'm not as lean as back then, but I've packed some decent muscles. This is mostly due to a lifestyle change since I got married and primarily because I've got a lot more work, so my training is not as intense and frequent. I've been trying to adapt my training and diet to this lifestyle change, and as I get more successful with it, I will post something up. I like the fuck-off shoulder size I have now (and so does my wife) but I do like the better strength-to-bodyweight ratio and speed I had in the lower 70ish kg.
2. If I've been on a high carb diet for a while, and start to eat fatty meals which go over my macros, I gain fat.
1. I'm currently at ~80ish kg, 15~17% BF. I'm not as lean as back then, but I've packed some decent muscles. This is mostly due to a lifestyle change since I got married and primarily because I've got a lot more work, so my training is not as intense and frequent. I've been trying to adapt my training and diet to this lifestyle change, and as I get more successful with it, I will post something up. I like the fuck-off shoulder size I have now (and so does my wife) but I do like the better strength-to-bodyweight ratio and speed I had in the lower 70ish kg.
2. If I've been on a high carb diet for a while, and start to eat fatty meals which go over my macros, I gain fat.