I'm going to be doing this too. I ordered the book even though I pretty much understand what the diet is. Been on it for about a week, and I don't feel I'm in ketosis yet, but who knows. I don't smell any ketones coming from me.
The reason I am doing this is that I am much fatter than I realized. I'm 5'9" but have a 36" waist (measured across belly button). I need/want to be around 32". I probably have about 12-15 lbs of fat to lose. So I am going to put any bulking on hold for now.
The reason I am doing this is that I am much fatter than I realized. I'm 5'9" but have a 36" waist (measured across belly button). I need/want to be around 32". I probably have about 12-15 lbs of fat to lose. So I am going to put any bulking on hold for now.