Good thread. 90% of my work is online too, but what I've noticed is that after I come back from the cafe where I usually go in the mornings to work from, I don't take any break from the looking at the screen. I'm even having lunch looking at the monitor, while not doing anything productive that time.
So I have resolved to cut out casual surfing and chatting as much as possible. I was reading somewhere that our eyes not meant to take in so much light and need adequate rest. I hate the feeling of fatigued eyes as it transfers to the rest of my body and mind and I start to feel like shit.
Planning on going for long walks after I have done some amount of work, learning musical instruments, meditating, etc. But have to avoid looking at the screen. Let's see how it goes.
So I have resolved to cut out casual surfing and chatting as much as possible. I was reading somewhere that our eyes not meant to take in so much light and need adequate rest. I hate the feeling of fatigued eyes as it transfers to the rest of my body and mind and I start to feel like shit.
Planning on going for long walks after I have done some amount of work, learning musical instruments, meditating, etc. But have to avoid looking at the screen. Let's see how it goes.