[Deuce Anna Half]

When I do BJJ tournaments, I rotate daily between drilling moves from the positions I end up in most, hard rolling following whatever the rules of the tournament (sub-only or timed w/points) and getting shark-tanked, 3 days a week at least. I start the cycle about 5 weeks out and do it for a month, last week I rest and drill making sure I rest the day before the tournament.