Quote: (06-07-2015 08:38 PM)jbkunt2 Wrote:
Hi all,
I wanted to ask if anyone can share any thoughts/experiences on boost Testosterone levels naturally?
I have heard compound heavy lifts, sex with hotties, and a diet high in saturated fat help...?
I am thinking about getting a panel done. I'm 28 and I suspect I am on the lower-end of the T scale (practically hairless, low LBM, average sex drive, etc.).
Thanks for any comments.
i am someone who did TRT for 8 years and recently stopped. my natty T level somewhat has recovered well after not producing for many years.
i did a number of things to make it happen:
- eat a lot of red meat (as rare as possible)
- eat less of gluten stuff
- eat no vegetables
- eat less fruits
- remove all the inflammations from the body (root canal teeth, cavitation, mercury teeth, etc)
- drink ginger tea (ginger increases LH and testosterone)
- exercise Muay Thai and BJJ (more natural than bodybuilding)
- detox (heavy metals and parasites)
- drink unfluoridated water
- liquid iodine and magnesium (liquid)
- take ZERO vitamin D; go out more in the sun