Once you've worked out what areas you will focus on (lifting, diet, approaching are all musts) achieve something small in each of them every single day. (I mean, if you are lifting 3 days/week then fine. But don't miss a day.)
And feel good about your small wins. If you are fat and usually don't cook a healthy meal, pat yourself on the back and write down in your journal that you made yourself a green salad today. And do the same tomorrow, but even more. Google "don't break the chain".
And feel good about your small wins. If you are fat and usually don't cook a healthy meal, pat yourself on the back and write down in your journal that you made yourself a green salad today. And do the same tomorrow, but even more. Google "don't break the chain".
Dr Johnson rumbles with the RawGod. And lives to regret it.