[vinman]

(05-01-2015 02:52 PM)birdie num num Wrote:  

(04-29-2015 12:27 PM)vinman Wrote:  

I was squatting on Monday and Thursday. On some of those days I would do the shuttle runs.
I rested on Wednesday (no weights) and did 100 yard sprints x 2 or 3. And I did sprints as well on Saturday.

Vinman, do you have any concern about tearing a hamstring during sprinting? From what I've read, the likelihood increases as you age. Perhaps you are stretching enough so that it isn't a concern?

I warmup really, really good. And I'll do some runs at half speed to get the body going. Also, at my age a sprint for me is a brisk jog for you younger cats to be completely honest