Sound like you're prone to getting stuck in your head. Especially after doing analytical work like that. I've had that issue, too.
Look into:
Being in the moment/being present
Mindfulness meditation
Inner body awareness (comes from qi gong)
All of these take some effort at first but the payoff is huge and worth it. They have helped me a lot.
Look into:
Being in the moment/being present
Mindfulness meditation
Inner body awareness (comes from qi gong)
All of these take some effort at first but the payoff is huge and worth it. They have helped me a lot.
If only you knew how bad things really are.