[Brian Shima]

There are two opposite fats. One which kills and the other which is essential for our bodies. The good fat is going to enter our body through food or supplements and has some amazing positive effects. Our bodies cant make the good fats and lack of them will kill us.

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There are only two essential fats (technically called essential fatty acids or EFAs). One is the omega 3 (omega-3) EFA, called alpha-linolenic acid. The other, the omega 6 (omega-6) EFA, is known as linoleic acid.

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Essential fatty acids have many functions throughout the body. They are involved in:

Energy production. In a study with athletes in Denmark, we showed that within one month of giving athletes one tablespoon per 50 pounds of body weight per day of an oil blend with an omega-3: omega-6 ratio of 2:1, stamina increased by up to 40 or even 60%. Athletes could exercise longer before reaching exhaustion, recovered more quickly from fatigue, could exercise more often without over-training, healed quicker from injuries, built muscle faster, and had less joint pain.

Energy improvement is also seen in non-athletes and older people. The EFA blend also improves mental stamina.

Brain Function. In our work with the blended oil, we have seen consistent improvements in brain function, and research with EFAs from other sources has also shown brain benefits. Among these are elevated mood, lifted depression, increased calmness, better handling of stress, less hyperactivity, better focus, better mental processing, faster learning, increased intelligence, better concentration, and improved motor coordination.


EFAs are also required for vision.

Skin, Hair, and Nails. EFAs are required for healthy skin and hair, and are required for normal nail growth. They moisturize skin and prevent dryness.


Cancer. omega-3 EFAs lower cancer risk.


Cardiovascular Disease (CVD). omega-3 can decrease most CVD risk factors, including high triglycerides (blood fats), blood pressure, platelet stickiness, fibrinogen, and lipoprotein(a). Omega-3 also keep the inside of our arteries smooth. Omega-3 and omega-6 keep the heart beat regular.


Diabetes. EFAs are required for insulin function. Omega-3 make diabetics more insulin-sensitive.


Weight Management. Omega-6 slightly and omega-3 more effectively help reduce fat production in the body. They also increase fat burning and heat production in the body, and shift the body from burning glucose to burning fats. Saturated, monounsaturated, and trans- fatty acids do not help to manage weight. Sugar triggers increased fat production in the body. Starch can also lead to overweight.


Digestion.EFAs improve gut integrity, decrease gut inflammation, and decrease 'leaky gut' that can lead to allergies.


Allergies. EFAs reduce symptoms of allergies. They work best if digestive enzymes rich in protein-digesting protease are also used.


Inflammation. omega-3 reduce inflammation. Digestive enzymes are also helpful.



Injury. EFAs speed the healing of injuries.


Bone Minerals. omega-3 improve bone mineral retention, thereby inhibiting the development of osteoporosis.


Stress. EFAs, by optimizing serotonin production, improve response to stress. People report feeling calmer, getting stressed less easily, dealing with stressful situations more calmly, and losing their temper less often.


Sleep. EFAs improve sleep in some people.


Hormones. EFAs improve hormone functions. Hormone levels may decrease, yet the effects of hormones remain normal. EFAs thereby ease the work load of glands.


Organs. EFAs are required for liver and kidney function.


Reproduction. EFAs are required for sperm formation, the female cycle, and pregnancy.

What happens if we have bad diets and dont get enough good fats?

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Dry skin
Constipation
Low energy levels
Brittle hair and hair loss
Poor nail growth
Deterioration of liver and kidneys
Behavioral changes due to brain deterioration
Glands dry up
Immune system deteriorates, resulting in more infections, poorer wound healing, and increased cancer
Digestion problems, inflammation, bloating, allergies, autoimmune conditions
Bone mineral loss
Reproductive failure: sterility in males and miscarriage in females
Retarded growth of children
Tingling in arms and legs due to nerve deterioration
Vision and learning problems
Insulin resistance
Increased risk of overweight
Increased cancer risk
Increased cardiovascular risk
Decreased ability to cope with stress
In mental illness, increased symptoms
Decreased lung function
Decreased tissue oxidation

This is why you feel slow, lethargic and weak if you constantly eat fast food. Just look at a fat ass, they can sleep 18 hours a day and still be tired. On top of looking horrible not only in the body, but also the face.



This is where Udos comes into play.

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The blend is very rich in the more therapeutic omega-3s (omega 3 fatty acids). Udo's Oil Blend contains the ideal balance of Omega-3 and -6 essential fatty acids (2:1) for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid.

A good friend recommended Udos when I inquired about products that keep us going strong. He told me to try this "motor oil for the brain" and see if I noticed anything. Before anyone gets this and tosses it out because it made you feel like you puked your guts out. Remember that that is natural if you are not eating healthy and good. DO NOT take this if you get some fast food or an unhealthy meal. You will feel like shit and be sitting on the restroom floor waiting for it to come up.

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In the beginning, you may want to start with smaller amounts and gradually increase to optimum levels which is approximately 1 tablespoon per 50 pounds of body weight; especially if you have a history of being on a low fat or a no fat diet, or if your liver is weak.

Should your liver be unable to handle the amount you are taking at any one time, you will feel heavy or become nauseous. If you took even more oil at this point, you would vomit. Why? The liver has to process the oils and fats you eat. If you exceed its processing capacity by taking more oil at any one time than it can handle, it will protect itself from overworking by making you hurl.

If you do become nauseous, you must begin with smaller amounts. How small? If you can't take three tablespoons, take one. If one is too much, use one teaspoon. If that's too much, take a few drops. If that's too much, take a lick. And if that's too much, take a whiff. But don't quit. Your body requires essential fatty acids in order to function and for you to live. Someone once asked me: Can I just think about it? And I said yes, because if you think about it, you will eventually end up taking a whiff.

So start small, and eventually increase the amount you take. Sometimes liver function is poor because of essential fat deficiency. Then you must give this organ time to recover. Build up liver capacity again by starting with small amounts of the precious essential fatty acids. Be gentle with yourself. Do what you can.

Now on days when I do not pig out at Mcdonalds, Udos makes me feel like I am on drugs with no side affects. You will have more energy and be more alert/focused. You will work out harder and have better sex due to stronger erections. I have also noticed it gives me huge cum shots and longer orgasms. It cleans out your system and makes you take huge dumps. It really is like motor oil for your brain. Think of an old car that has been sitting in the driveway for years. It might turn over after a while of playing with it but it is going to drive around the block like shit because the fluids are all done with, it has old gas, the tires are low, battery will be on its death bed. Thats how your body is before you start using this and get in the groove of how much your can handle.



I have not used it with foods but you certainly can. I just take my required table spoons and wash it down with cranberry juice or anything that has flavor. Cranberry juice is great at hiding the taste though. I have not found anything better.

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Mix the blend in foods. Oils are compatible with all food groups. They go with vegetable dishes such as greens, salads, steamed vegetables, and soups; with starches such as grains, cereals, pasta, oatmeal, potatoes, and yams; with proteins such as meat, eggs, dairy, and fish; and finally, with fruit. You can layer oil on fruit juice (oil shooters), mixed in applesauce or over fruit pieces. Some people take the blend by the spoonful, but most don't like the taste of oils by themselves to take it that way.

The blend can be used on cold, warm, and hot foods; but the blend (and all essential fat-rich oils in general) should never be fried. Frying destroys oils and makes them toxic, and then they, in turn, destroy health.

You can use Udo's Choice oil blend in salad dressings; mix it with yogurt; blend it into shakes; use it in fresh or bottled vegetable juices; in soups; pour it over steamed vegetables; mix it into hot cereals; put it on corn flakes; mix it with the yolk of soft-boiled eggs; mix it into mashed potatoes. The blend brings out the taste of bananas and fruit juices - it makes them taste almost psychedelic! Use equal parts Udo's Choice Oil and extra virgin olive oil for Mediterranean dishes; it improves the nutritional profile of the oil and lightens the dish, while retaining the Mediterranean flavor. Use equal parts Udo's Choice Oil and butter for spreads. Dip bread in the blend, like people in Italy do. There are an infinite number of ways to use the blend.

There are two good reasons for using the blend with foods. First, oils enhance food flavors. Second, they improve the body's ability to absorb health-benefiting oil-soluble phyto-nutrients, especially abundant in vegetables, which are poorly absorbed without oils.

It is sold at Whole Foods or you can order it here. Keep it in the fridge at all times!!
http://www.vitacost.com/flora-udos-choic...-6-9-blend