Thanks for all the advice. I really appreciate it.
There is a lot to digest here, so I apologize if I don't answer everyone right away.
I tried Mindspace, the meditation app, immediately and was extremely impressed. While not a panacea, it really made an immediate and positive difference.
There is a lot to digest here, so I apologize if I don't answer everyone right away.
I tried Mindspace, the meditation app, immediately and was extremely impressed. While not a panacea, it really made an immediate and positive difference.