PS Another thing I realized about this whole "monk mode" shit is that making real changes in your life TAKES LONG AMOUNTS OF TIME.
It's like a diet. If you tell yourself that you'll just "cut" for a few months in order to get the desired body you want, you'll gain that weight back when you stop your "cut." However, if you slowly change your diet and exercise habits into something that you maintain a better bf% year round, you won't have to worry about "cutting." Know what I mean?
It's like a diet. If you tell yourself that you'll just "cut" for a few months in order to get the desired body you want, you'll gain that weight back when you stop your "cut." However, if you slowly change your diet and exercise habits into something that you maintain a better bf% year round, you won't have to worry about "cutting." Know what I mean?