After I had bad food poisoning in SE Asia + partying to hard, I started to suffer from heartburn.
I've found 'baking soda' to be the best remedy. Half a teaspoon every 2 hours. Only takes 5-10 mins to kick in. All the stuff over the counter did fuck all for me.
Stand up straight and put your hands on the back of your head to lift your torso helps. When I had very bad heartburn, walking helped!
I use to dropped some pain killers and take some baking soda while waiting for the pain killers to kick in.
No food 3-4 hours before bed. Try to have a light meal and nothing to heavy for your last meal of the day.
It takes some time to heal so no big meals, junk food, spicy food or citrus or the bloody heartburn will erupt.
I've found 'baking soda' to be the best remedy. Half a teaspoon every 2 hours. Only takes 5-10 mins to kick in. All the stuff over the counter did fuck all for me.
Stand up straight and put your hands on the back of your head to lift your torso helps. When I had very bad heartburn, walking helped!
I use to dropped some pain killers and take some baking soda while waiting for the pain killers to kick in.
No food 3-4 hours before bed. Try to have a light meal and nothing to heavy for your last meal of the day.
It takes some time to heal so no big meals, junk food, spicy food or citrus or the bloody heartburn will erupt.