I think the two most important things are posture and proportion.
Look at weightlifters and gymnasts, you can even see some 69 kg lifters with a physique that will impress a lot more people than an oversized bicep.
When was the last time you looked twice at a 155 lbs bodybuilder?
Focusing too much on one muscle will most likely just cause a muscle imbalance rather than get attention.
For most guys the focus should be on hip mobility, to fix ATP from sitting down all day and rear delts work along with some scapular retraction exercises.
I see guys all day that look as if theyre carrying around a dumbell tied to the top of the head. Or the guy that does chest all day, shortens it and ends up with his shoulders a mile ahead of his body.
Look at weightlifters and gymnasts, you can even see some 69 kg lifters with a physique that will impress a lot more people than an oversized bicep.
When was the last time you looked twice at a 155 lbs bodybuilder?
Focusing too much on one muscle will most likely just cause a muscle imbalance rather than get attention.
For most guys the focus should be on hip mobility, to fix ATP from sitting down all day and rear delts work along with some scapular retraction exercises.
I see guys all day that look as if theyre carrying around a dumbell tied to the top of the head. Or the guy that does chest all day, shortens it and ends up with his shoulders a mile ahead of his body.