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Building Muscle No Gym ?

~~civpro~~
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#27

Building Muscle No Gym ?

12-04-2014, 06:11 PM

Quote: (12-02-2014 02:11 PM)Downtown Wrote:

To be "fit" and "Strong" you really dont need to be able to do much more than a set of ten of pistols on each side. if you're 200 lbs thats like squatting (close to) 400 lbs with both legs.

how so?

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