Quote: (12-05-2014 12:33 PM)rudebwoy Wrote:
After years of lifting, I find weights boring.
I now do 100 pull ups and 100 push ups in every session, followed by a few other routines.
The pull-up/push-up routine consists of doing 10 pull-ups and then 10 push-ups, I do this non stop 4 reps. I take a break and do the same with a different grip, overhand usually. Then I will finish with the remaining 20.
I am delighted how my body has responded to this workout, my arms get jacked right away. My upper body is looking solid, even better than when I am on Test.
I'm bumping this thread as I have recently started doing this 3/4 times a week. I do 40 push ups and 40 pull ups back to back in alternating sets of 10.
Though it's only been a few weeks, it's slowly getting easier and I have noticed that my physique is slowly improving