This is how you beat it.
Do yin yoga, hold positions for 5-15 minutes each time.
Do lots of yoga sure, but pilates is your friend.
No One does pilates the way it should be in these situations.
Forget reformer machines, forget advanced techniques. Just pelvic stability work in tiny tiny subtle movements.
I shit you not, get hold of the "body control pilates" books and follow all the subtle watchpoints and instructions - again and again.
The movements described in the books, those descriptions are thorough and very useful. - not the DVDs cos the movements aren't in depth enough. "Body control Pilates manual" and "body control pilates back book"
All those pictures of fat middle aged women and fluffy towels and cups of tea and yoga pants later this fiddly shit - done religiously - is going to iron out weaknesses in your back, spine and core.
The amount of people I know who ignored this stuff because it was beneath them.. and they never fixed their backs.
See also Kelly Starretts Becoming a supple leopard for mobility tips, combined with pilates will help you alot.
Do yin yoga, hold positions for 5-15 minutes each time.
Do lots of yoga sure, but pilates is your friend.
No One does pilates the way it should be in these situations.
Forget reformer machines, forget advanced techniques. Just pelvic stability work in tiny tiny subtle movements.
I shit you not, get hold of the "body control pilates" books and follow all the subtle watchpoints and instructions - again and again.
The movements described in the books, those descriptions are thorough and very useful. - not the DVDs cos the movements aren't in depth enough. "Body control Pilates manual" and "body control pilates back book"
All those pictures of fat middle aged women and fluffy towels and cups of tea and yoga pants later this fiddly shit - done religiously - is going to iron out weaknesses in your back, spine and core.
The amount of people I know who ignored this stuff because it was beneath them.. and they never fixed their backs.
See also Kelly Starretts Becoming a supple leopard for mobility tips, combined with pilates will help you alot.