Hey all,
I have a good body and hit the gym alternating weights (mainly body weight and free weight) and cardio.
I'd like to get better strength, power and endurance for sex specifically, as I'm already happy with my body.
I think a few people would benefit from a thread like this.
Things I'm thinking of are being able to maintain a squat position (for fucking doggy style while standing up) and holding her in the air and fucking her.
Generally, I'd imagine squats and curls are useful for the power (plus core work obviously), but many of the movements in sex aren't really similar to typical low-rep work outs - sex is either high volume reps or isometric movement (i.e. static), so I was thinking of tailoring my workout more towards isometric movements.
Thoughts?
I have a good body and hit the gym alternating weights (mainly body weight and free weight) and cardio.
I'd like to get better strength, power and endurance for sex specifically, as I'm already happy with my body.
I think a few people would benefit from a thread like this.
Things I'm thinking of are being able to maintain a squat position (for fucking doggy style while standing up) and holding her in the air and fucking her.
Generally, I'd imagine squats and curls are useful for the power (plus core work obviously), but many of the movements in sex aren't really similar to typical low-rep work outs - sex is either high volume reps or isometric movement (i.e. static), so I was thinking of tailoring my workout more towards isometric movements.
Thoughts?