My uncle is a Chiropractor where I use to see him allot when I had an office job. For my back/neck, I found it was best to get a good massage. Sometimes I would put my back out where is when I visited my uncle.
When I became a labour 5 years ago, I stop seeing my uncle. I also make sure I stretch regularly now and have a form roller. When muscles get tight they fuck up your posture which means you have to get it fixed. I would suggest to stretch for 5 minutes a day... The older you get, the more tighter your muscles get. Magnesium also relaxs your muscles.
When I became a labour 5 years ago, I stop seeing my uncle. I also make sure I stretch regularly now and have a form roller. When muscles get tight they fuck up your posture which means you have to get it fixed. I would suggest to stretch for 5 minutes a day... The older you get, the more tighter your muscles get. Magnesium also relaxs your muscles.