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What do you guys do to get good regular sleep?

michelin
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#15

What do you guys do to get good regular sleep?

09-23-2014, 03:10 PM

- cut down on coffee in the afternoon and evening
- go for a walk before going to sleep (looking at PC or tablet or phones should be forbidden)

"Fart, and if you must, fart often. But always fart without apology. Fart for freedom, fart for liberty, and fart proudly" (Ben Franklin)

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