Not sure If I believe that you undid 2 weeks of progress in one sitting with 4 nuggets, 10 fries, a third of a shake and a bite of a burger. How many calories is that? 500? Sounds spurious.
Either way, Good job on what you did prior to that.
Either way, Good job on what you did prior to that.
I will be checking my PMs weekly, so you can catch me there. I will not be posting.