Quote: (09-13-2014 01:13 AM)britchard Wrote:
LD- Not very much, probably max at 40-50 kilos at the moment, I haven't even tried to go any higher. I'll take a look on youtube, thanks for the suggestions.
Ok man, so you're just starting out.
As others have said watch some youtube videos, learn the form well and try to replicate it during your lift. I know it's hard to know what your form looks like unless you're looking at yourself, but please don't squat into a mirror. Try to get somebody to watch you or even better record your lifts.
What does your routine look like?