Our bodies, brain, muscles, endocrine system, evolved under conditions of scarce food supply. We're more prepared to live in starvation mode than abundant food mode. Most people could stop eating today and live at least 30 days. I can fast and maintain my normal exercise activity, so I wouldn't say it's bad for a lot of guys.
That said, there are guys who have a metabolism that's needs frequent feedings, so I understand those less inclined forward fasting.
Yeti, I love your fasting schedule and have been planning on getting into fasting. Thanks for the input
That said, there are guys who have a metabolism that's needs frequent feedings, so I understand those less inclined forward fasting.
Yeti, I love your fasting schedule and have been planning on getting into fasting. Thanks for the input
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”