Quote: (08-30-2014 02:23 AM)Mage Wrote:
I too used to have pain in arms after squatting anything above 225 pounds. It stoppeded when I corrected arms to a narrower posture elbows raised up.
I do daily shoulder dislocations for 50 reps and this helps to maintain flexibility needed.
Fingers must not wrap around bar. Thumb on the same side as other fingers. The bar must be fixated between palms and your back.
I had this problem also, I had to get my elbows up much higher than I thought. I like lowbar because of the snap crackle pop sounds my knees make on highbar.
I would mix in some light highbar stuff though as I felt like I was missing some of the muscles just doing lowbar...and I tell you a set of light highbar squats after lowbar was all I needed.
Why do the heathen rage and the people imagine a vain thing? Psalm 2:1 KJV