I am having some serious issues with gripping the bar on a low bar squat. Depending on how I grip it, I either experience pain in my shoulder or in my wrists.
I think I may have some mobility issues. Does anyone else have problems when they low bar squat? Anyone have any suggestions for how to handle it?
I think I may have some mobility issues. Does anyone else have problems when they low bar squat? Anyone have any suggestions for how to handle it?