Can you explain how a clean or press (assuming overhead) is somehow more natural or mimics more natural human movements? And by clean, I mean an actual clean. Not a reverse power curl.
And I am pretty sure no one is arguing that everyone should bench heavy for 30+ years or everyone 40+ should be be benching heavy.
I don't get why people rationalize avoiding everything for the sake of injury avoidance. You can break you leg, or worse, walking down stairs.
And I am pretty sure no one is arguing that everyone should bench heavy for 30+ years or everyone 40+ should be be benching heavy.
I don't get why people rationalize avoiding everything for the sake of injury avoidance. You can break you leg, or worse, walking down stairs.