[tallandblonde]

Just reporting back in. Results have been really good. I use the sleep cycle app, and you can clearly see a difference with how long it takes me to fall asleep from before I started using the light box:



and after I started:



Obviously these are just two nights, but I'm falling asleep on average much more quickly now in addition to sleeping more deeply. I highly recommend trying a light box if you have trouble sleeping that is exacerbated in the darker winter months.