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Bright Light Therapy for Regularizing Sleep and Reducing Depression and Anxiety

Bright Light Therapy for Regularizing Sleep and Reducing Depression and Anxiety

Cruisen_Chubby, you may be experiencing hormonal changes in response to the bright light therapy. I would suggest you stick it out and see how things are in a couple of weeks; it's pretty likely that the side effects you are describing will go away and you will find yourself feeling sharper than before throughout the day. Give it some time and reevaluate.

same old shit, sixes and sevens Shaft...
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