Quote: (03-18-2011 07:24 PM)solo Wrote:
"What are some things you did to ensure your good beliefs and frames stuck to you? Did you practice anything, have any affirmations, etc?"
I'm by no means expert but... affirmations (thoughts) are good but if you don't back them up with actions you won't believe them. You have to ACT (=approach). Just do it. Anyway, I'm giving myself this advice just as much as I'm giving it to you. My 2 cents.
Mostly agree with what you said. This is an article that I just came across that talks about action being more important than affirmations (there's actually NO evidence that affirmations work).
http://vladdolezal.com/blog/2009/forget-...s-the-key/