I live in NYC and go to a cheap gym which only has 2 power racks.
I was doing 5x5 at my old gym but at this new one there is always a line to use the power racks and barbells. Once I do get on the thing there is some guy coming up to me between every set asking me when I will be done.
5x5 has been good for me but I think there must be a routine out there which uses dumbbells, cables, body weight, etc. and can help me add muscle while losing fat.
Any RVF members have some advice on this?
I was doing 5x5 at my old gym but at this new one there is always a line to use the power racks and barbells. Once I do get on the thing there is some guy coming up to me between every set asking me when I will be done.
5x5 has been good for me but I think there must be a routine out there which uses dumbbells, cables, body weight, etc. and can help me add muscle while losing fat.
Any RVF members have some advice on this?