if I increase to high rep I'll do the reps much slower.
the count is either slowly both ways, say four seconds each, or explosive style, six negative one positive. these techniques are great for busting through plateaus, building form, or if you're bored.
mikeCF talks about his slow leg presses a lot. I can vouch that they work.
the count is either slowly both ways, say four seconds each, or explosive style, six negative one positive. these techniques are great for busting through plateaus, building form, or if you're bored.
mikeCF talks about his slow leg presses a lot. I can vouch that they work.