So as part of my prep routine each night, I do about a 100 pushups in sets of 30-35.
I'm traveling now and don't have access to a gym and have noticed that my chest is significantly smaller after not hitting the bench for a few weeks.
Right now I'm doing the 'diamond' push-ups, where you put both of your hands in the shape of a diamond and go down.
What is the best technique for the chest pop? I want to get it swollen before going out to seduce the ladies...
I'm traveling now and don't have access to a gym and have noticed that my chest is significantly smaller after not hitting the bench for a few weeks.
Right now I'm doing the 'diamond' push-ups, where you put both of your hands in the shape of a diamond and go down.
What is the best technique for the chest pop? I want to get it swollen before going out to seduce the ladies...