you could do 5x5 with dips too. just add 5 lbs every time you can do 5x5 of a weight
just start with 5 lbs. in a couple of months you'll be doing serious growth. 3 x per week
between dips and pull ups, you pretty much get everything there. in my maintenance phase now i just add shoulder press to that plus some light accessory work. in and out in 45 minutes.
just start with 5 lbs. in a couple of months you'll be doing serious growth. 3 x per week
between dips and pull ups, you pretty much get everything there. in my maintenance phase now i just add shoulder press to that plus some light accessory work. in and out in 45 minutes.