[Goldmund]

Started going to a dirty little gym here in Oaxaca and its perfect.

Only free weights, body weight bars, no air conditioning, and no girls. Great place to get in hard work.

They have bars for dips here and I just did my first few sets today. They felt amazing.

Any tips on making them more effective: posture, what muscles should I be concentrating on, what exercises to pair them with, etc...?

Thanks.