Mongo,
I used to lift about 4 days a week in college. Upper, then lower body (2 times a week each) back and forth focused on the big compound lifts. I noticed I would plateau quickly after a few weeks, switch it up to different lifts. Plateau, then go back to other lifts. No solid progress after initial gains.
A few years later I would only do a set of muscles once a every week or week and half. I would just listen to my body and my soreness. I wouldn't lift if my body didn't feel like it could have a shot at a PR. This could last as long as 3 weeks if I was doing other activities that would tire me out. I had about 8 months or so of solid PR's broken. After that, presently I have plateau'd pretty hard again only 3 PR's in the last 10 months.
Should I only lift after my soreness has subsided? Or push through and still lift again.
I used to lift about 4 days a week in college. Upper, then lower body (2 times a week each) back and forth focused on the big compound lifts. I noticed I would plateau quickly after a few weeks, switch it up to different lifts. Plateau, then go back to other lifts. No solid progress after initial gains.
A few years later I would only do a set of muscles once a every week or week and half. I would just listen to my body and my soreness. I wouldn't lift if my body didn't feel like it could have a shot at a PR. This could last as long as 3 weeks if I was doing other activities that would tire me out. I had about 8 months or so of solid PR's broken. After that, presently I have plateau'd pretty hard again only 3 PR's in the last 10 months.
Should I only lift after my soreness has subsided? Or push through and still lift again.
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