Thanks for the thread.
What's your opinion on getting your head through on the OHP? I always used to make an effort to get my head through and get a bit of a shrug movement at the top of the press, but have recently began to get shoulder pain when doing so. When I press with my chest up and don't get my head through, I don't feel any pain (and am able to work with heavier weights too I might add). I know at lot of S & C coaches advocate getting your head through, but then whenever I watch videos of guys like Wendler and Kroc, they don't seem to bother (at least not to the extent advised by the likes of Rippetoe).
Thanks in advance.
What's your opinion on getting your head through on the OHP? I always used to make an effort to get my head through and get a bit of a shrug movement at the top of the press, but have recently began to get shoulder pain when doing so. When I press with my chest up and don't get my head through, I don't feel any pain (and am able to work with heavier weights too I might add). I know at lot of S & C coaches advocate getting your head through, but then whenever I watch videos of guys like Wendler and Kroc, they don't seem to bother (at least not to the extent advised by the likes of Rippetoe).
Thanks in advance.