[Basil Ransom]

I've been eating less and less dairy. Coconut milk, clarified butter, coconut oil, lots of meat and eggs. It's like taking the bus - if you've never done it, you may imagine it to be impossible and unbearable, whereas if you actually have done it, you can weigh the costs and benefits more fairly, and gauge whether it's worth doing. People always underestimate how easily and quickly they'll adapt, for good or bad.

The nice thing about cheese is that it tastes good with little extra preparation, and is a ready source of protein and fat.

I still use whey frequently.