FWIW many people who became healthy said eating "clean" is much better than counting calories. I would go as far to say counting calories is almost always useless.
Also high protein is not really necessary, if you have enough in your diet. Just get the amount of protein that your body needs, which can be as little as a gram per kilo of bodyweight per day. Double it if you are active/lifting.
Also high protein is not really necessary, if you have enough in your diet. Just get the amount of protein that your body needs, which can be as little as a gram per kilo of bodyweight per day. Double it if you are active/lifting.