Set a goal and achieve it.
Start small, and build up to bigger things.
Let's say for example you just want to be able to run 5 KM without stopping. Start off with what you can do, and the next time keep building on it and building on it till you reach your goal.
Nothing in life gives you more pleasure than reaching a goal. Nothing.
It will free your mind. Get out of mental masturbation and just make some goals and go about achieving them.
Start small, and build up to bigger things.
Let's say for example you just want to be able to run 5 KM without stopping. Start off with what you can do, and the next time keep building on it and building on it till you reach your goal.
Nothing in life gives you more pleasure than reaching a goal. Nothing.
It will free your mind. Get out of mental masturbation and just make some goals and go about achieving them.