I guess the forum is full of guys burning the candle at both ends, what with work, training, approaching, clubbing etc......
How much sleep do the guys here get, on average, and do you believe, up to a point, that sleep is part of the key to staying young looking?
I will shoot first and say I get an average of 6 to 6.5 hours / night in the week, and around 8 hours / night on weekends.
As somebody who is training up to 2 hours a day (CV + weights), it is not enough for me....but trying to fit everything in is difficult.
You are a long time dead not to make the most of living!
How much sleep do the guys here get, on average, and do you believe, up to a point, that sleep is part of the key to staying young looking?
I will shoot first and say I get an average of 6 to 6.5 hours / night in the week, and around 8 hours / night on weekends.
As somebody who is training up to 2 hours a day (CV + weights), it is not enough for me....but trying to fit everything in is difficult.
You are a long time dead not to make the most of living!