Quote: (06-03-2014 10:36 PM)simondice Wrote:
It's great, awesome ratios for hot girls and cardio like motherfucker.
One time I was at the gym and I saw a hot female friend of mine barely walking out of it. I told her to quit acting like she just climbed Mt. Everest. She smirked and told me "alright Simon, you are so macho, you should try it",
I got on that bike in a class full of 8's and 9's and started peddling for my life (most girls were going great). I ended up almost quitting twice, but my ego didn't allow it. Got off the bike, covered in sweat from head to toe, and walking like my legs were made out of jello. My friend laughing at the end, "easy huh?" when one of the hot ass 8's approached her and said I did a great job (got her number and dated her for a while).
Totally recommended, great after lifting.
Sprint training on a rowing machine is even better for all round cardio and body workout...but it has to be the loneliest section of the gym.