Hey guys,
When it comes to cardio, I usually run, but I'm looking to find another outlet of activity and I didn't see a thread dedicated to spinning. I know people who take spin classes and I haven't heard anything bad; it's a good way to burn calories, and every now and then, some top-notch women ride.
I wanted to know if any of you have experience taking a couple spin classes a week and the mental/physical effects they have had on you (stress, weight loss, etc.).
Personally, I am looking to shed about 10 more pounds, and spinning seems like a fun and consistent way to stay healthy.
-R
When it comes to cardio, I usually run, but I'm looking to find another outlet of activity and I didn't see a thread dedicated to spinning. I know people who take spin classes and I haven't heard anything bad; it's a good way to burn calories, and every now and then, some top-notch women ride.
I wanted to know if any of you have experience taking a couple spin classes a week and the mental/physical effects they have had on you (stress, weight loss, etc.).
Personally, I am looking to shed about 10 more pounds, and spinning seems like a fun and consistent way to stay healthy.
-R