Also, to track progress its important you guys invest in a good body fat calliper. Body weight is a horrible measure because weight is too sensitive to water fluctuations.
My coach recommended to me the
Sequoia Fitness:
Warrior Digital Body Mass Caliper
I think its reasonably priced for what it does and its the one he (coach) personally uses. You can input your age, weight, sex and it takes multiple readings to get an overall impression of your BF%.
One last note, you should feel hungry while on this stack and the discipline is stopping yourself from eating while you feel this way. It means the EC(A) is working. I'm down to 9.2%.
My coach recommended to me the
Sequoia Fitness:
Warrior Digital Body Mass Caliper
I think its reasonably priced for what it does and its the one he (coach) personally uses. You can input your age, weight, sex and it takes multiple readings to get an overall impression of your BF%.
One last note, you should feel hungry while on this stack and the discipline is stopping yourself from eating while you feel this way. It means the EC(A) is working. I'm down to 9.2%.