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n00b needs help with squats and benchpress
#12

n00b needs help with squats and benchpress

It's not working is because you created a bad combination.

SL is a knock off of Starting Strength, where the goal is to create linear progression for the duration of your newbie gains. This is only possible if you're eating at a useful calorie surplus. But you're doing the opposite, you're eating at a high calorie restriction.

From the reported diet, you're probably not even hitting 1000 calories a day (only about 500 cals in a pound of raw chicken without skin). At these levels, it's pointless to try and build strength/muscle. You're better off just doing 30 mins of brisk incline walking on a treadmill twice a day. You'll need to raise the calories to grow.
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