What type of shoes are you wearing?
When it comes to any type of heavy compound lift of the legs you always want to lift either bare foot or with a flat soled shoe that doesn't compress and add padding.
I hurt my right knee deadlift in running shoes. I know stupid.
Also consider taking fish oil. That will help with joint pain.
Are you going to parallel or below? I
When it comes to any type of heavy compound lift of the legs you always want to lift either bare foot or with a flat soled shoe that doesn't compress and add padding.
I hurt my right knee deadlift in running shoes. I know stupid.
Also consider taking fish oil. That will help with joint pain.
Are you going to parallel or below? I