Steve,
If it took you 2 days to break the habbit of being a night owl, Im gonna have to say you were likely never one to begin with.
I have done the go to the gym, get to bed early, get uo early routine many times. It never works to readjust me. I have also done the, get no sleep, crash early the next night strategy. It works that day but that doesnt readjust me to feeling good waking up early.
If it took you 2 days to break the habbit of being a night owl, Im gonna have to say you were likely never one to begin with.
I have done the go to the gym, get to bed early, get uo early routine many times. It never works to readjust me. I have also done the, get no sleep, crash early the next night strategy. It works that day but that doesnt readjust me to feeling good waking up early.